Rutina del Mes by J.C. Simó

RUTINA DEL MES DíaEjercicioSetsRepsRestTiempoDÍA 1 UPPER BODYA1. PULL DOWN NEUTRAL410 a 1230’S4010A2. STANDING SHOULDER PRESS DB410 a 1290`s31×0B1. KNEELING DB CURL310 a 1230`s3011B2. JC PULL OVER310 a 1290`s3110C1. LATERAL RAISE DB310 a 1230`s3011C2.HANGING LEG RAISES (ABS)36 a 890`s30×2DÍA 1 LOWER BODYA1. LEG CURL ACOSTADO410 a 1230`s3011A2. SPLIT SQUATS410 a 1290`s3110B1. BACK EXTENTION310 a 1230`s3011B2. LEG […]